“Having trained in the martial arts for almost 35 years, the F.A.S.T. Defense seminar is the best I have ever attended. This is the most realistic and useful self defense training for both the martial artist and non-student that I have ever seen. I guarantee you will feel the same when way when you attend.” Shihan Pace

Pace Institute of Karate F.A.S.T. Defense Training Adult Seminars F.A.S.T. Defense Adrenaline Stress Response Self Defense Seminars Turning Fear Into Power The # 1 factor in Effective Self Defense is learning to deal with the adrenaline and fear induced stress that is a natural survival response to a threatening situation. All the fancy technique in the world will not help you if the effects of this adrenal rush are not understood and reconditioned to work in your favor. The good news is the effects of adrenaline and fear can be your greatest ally, infusing you with razor sharp reflexes and amazing strength. FAST Defense, acronym for Fear Adrenal Stress Training is a simple step by step process that allows students to recondition the freeze response into one of amazing power and strength. Since the adrenal rush is a natural instinctual reaction to a stressful situation, the trick is learning to harness and focus all that power into one's defense. The Ultimate Self-Defense Seminar If you want the latest in proven technology, this is the leading edge in self defense training in the world today. Experience the ultimate “Adrenal Dump” under controlled, safe conditions. Know what it will feel like to be attacked on the street. This is as real as it gets. Learn how to respond and turn “Fear Into Power”. This technology is so revolutionary, it will give you the knowledge, practical experience and technique for realistic self defense, in matter of hours, not years! Please contact the school for seminar dates, times and prices.